KTOK
How to Keep a Training Log for Strength Training
What belongs in a training log, which mistakes to avoid and whether paper, spreadsheet or app works best.
Read article →Strength Training Guide
Short articles about strength training: how to record your workouts, progress sensibly and spot imbalances.
Progressive Overload: How to Increase Your Training Systematically
The key principle for strength and muscle gain: how to raise weight, reps and sets step by step.
Read article →Neglected Muscle Groups: How to Spot and Fix Imbalances
Why some muscle groups fall behind and how to spot imbalances in your training early.
Read article →How to Calculate Training Volume: Measuring Your Workload
Sets per muscle group or volume load: how to calculate training volume and increase it sensibly.
Read article →Beginner Workout Plan for Strength Training: Start Simple
How often, how much and with which exercises beginners start strength training, including a sample plan.
Read article →Workout Splits Explained: Full Body, Upper/Lower or Push/Pull/Legs
Full body, upper/lower or push/pull/legs: which training split fits your daily life.
Read article →Bodyweight Exercises: Strength Training Without Equipment
Push-ups, squats, pull-ups and more: how to train without equipment and keep progressing.
Read article →Recovery in Strength Training: Rest, Sleep and Deload
Rest between sets and training days, sleep and deload: how to support your progress.
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